This diet with chicken and pineapple is very simple and delicious. The chicken is well absorbed in the organism, and contains around 20% of proteins, vitamins and iron.
This diet besides chicken contains and fresh fruits and vegetables. You can reduce your weight on 4kg per week with this diet. The basic product in this diet is chicken, roasted or boiled. The number of calories per day should not be more than 1200.
Chicken diet with pineapple
This diet lasts for 9 days. For this period it is expected to lose at least 6kg. The first three days only food that is consumed is boiled chicken without skin or salt with a combination of fresh salads without oil.
For salad you may use some of these ingredients:
For salad you may use some of these ingredients:
lettuce, cucumber, radish, carrot, cabbage, beets- because they contain a great percentage of fibers and minerals that help to activate the process of burning calories. You can season the salad only with freshly squeezed lemon juice and little soy sauce.
Besides that, the antioxidants which can be found in the vegetables will help to cleanse the body from free radicals and to eliminate unnecessary liquids which tied fats cells in the form of cellulite.
The next three days you should eat only fresh pineapple. Divide the pineapple in five portions. During these three days you should drink two cups of green tea in the morning and evening. If you feel hunger you may eat one grapefruit or apple in the daily menu.
Source : healthadvisorgroup
Source : healthadvisorgroup
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