By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace minerals, just for starters. Maybe you’re now looking to take things to the next level and try a bone broth fast but aren’t quite sure how to safely go about this. As you’ll learn, bone broth is one of the most nutrient-dense, healing foods for the digestive system and therefore a great way to kick off a healthier way of eating or help resolve symptoms related to poor digestion and other health concerns.
Although it’s been consumed around the world in one form or another for thousands of years, bone broth is made from animal parts that in modern times are normally discarded. These include bones and marrow, skin and feet, tendons and ligaments, all of which aren’t edible on their own but make nutrient-packed additions to slow-simmering stock. Bone broth is boiled slowly over several days — normally with veggies, an acid and fresh herbs in addition to animal parts — allowing all of the ingredients to release their stored nutrients.
The benefits of consuming bone broth include:
- stronger immunity against common illnesses or allergies
- reduced symptoms related to digestive disorders like leaky gut syndrome, IBS or IBD
- generally enhanced digestion with fewer cases of bloating, diarrhea, gas, acid reflux and constipation
- healthier joints, ligaments and tendons
- more youthful-looking skin thanks to collagen
- stronger bones
- higher intake of importance minerals like calcium, phosphorous, magnesium, potassium and more
Source : draxe.com
Sign up here with your email
ConversionConversion EmoticonEmoticon