Historically, many findings concluded that the cholesterol found in the
yolk caused your cholesterol to increase in an unhealthy way. However, this has
since been disproved, as new studies have found that the natural cholesterol
which your body produces, naturally decreases its production, when cholesterol
from foods are introduced into your system.
In addition, cholesterol
has a critical impact on your body's ability to create testosterone, estrogen
and cortisol. A study reported by Authority Nutrition, in which subjects
consumed 1 to 3 whole eggs per day, found that 70% of people had no negative
effect on cholesterol, and for the other 30% a change in LDL (“bad
cholesterol”) occurred. The small dense molecules were expanded, which lowered
their health threat substantially. The only population that was poorly affected
by daily consumption of eggs were Diabetics, in whom an increased risk of heart
disease was found
The negative connotations associated with eggs have been debunked, because
the advantages to their regular consumption are really revolutionary for positive
impact on one's overall health.
Eggs provide the highest-quality protein, and a lesser known nutrient
named choline, which is critical to brain functioning. As Authority Nutrition
reports, 90% of the population is deficient in choline which is plentiful in
eggs. The video below discusses, the potent nutrients found in eggs; Vitamins,
calcium, omega-3 fatty acids to name only a few, and explains the benefits of
eggs to bones, eyes, hair and nails.
Source : http://www.whydontyoutrythis.com/2016/03/heres-what-happens-to-your-body-if-you-eat-2-eggs-daily.html
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