There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. Health experts agree that eating a little bit of turmeric per day, about a teaspoon or so, can help your body fight off inflammation, pain, aging, even some cancers, and more.
The reason turmeric is so beneficial is because of the most active
compound it contains, called curcumin. Curcumin makes turmeric
anti-inflammatory and it helps to fight free radicals, plaque, and other
types of toxins and bad stuff in your body.
However, our bodies are not that great at absorbing curcumin by itself. Therefore, it is important to add a bit of black pepper in with the turmeric, to increase absorption. See below a few of the incredible health benefits that turmeric provides:
Brain
Support Boost
: Turmeric helps keep brains healthy and functioning properly. Researchers have
found that curcumin, the main bio-active ingredients found in turmeric, can
cross the blood-brain barrier and bind directly with plaque. It’s been found to
have a positive effect on overall cognitive function and may delay or even
reverse certain brain diseases, such as Alzheimer’s and dementia.
Anti-Inflammatory
Relief : The
curcumin found in turmeric is a strong anti-inflammatory compound that works
just as well, if not better, than many of the current anti-inflammatory drugs
available. It can help ease inflammation due to inflammatory bowel disease,
arthritis, pancreatitis and many other diseases.
Aids
in Cardiovascular Health : Once again the curcumin naturally found in turmeric is what works to
remove built up plaque in our arteries and thus helps to prevent blood clots
from forming. It helps our whole cardiovascular system and can effectively
reduce levels of bad cholesterol (LDL).
Improves
Digestion –
The curcumin in it has powerful anti-inflammation effects and works to ease and
reduce bloating, gas, and other digestive tract problems. It also stimulates
the gall bladder, so people with gall bladder disease should avoid turmeric in
a daily basis to avoid the risk of over-stimulation.
There square measure additional positive health effects that may be gained from intake a teaspoon about of turmeric on a daily basis, and therefore the following video covers some of them. Add additional turmeric into your diet; strive operating it into meals, it tastes nice in soups, stir fries, and smoothies!
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