The Recipe for Fat Flush Water- Plus the Way It Works
Ingredients:
- Purified water- 64 oz. (2 liters)
- Sectioned tangerine-1
- Sliced grapefruit- ½
- Sliced cucumber-1
- Spearmint or peppermint leaves- 4
- Ice-optional
Instructions:
Mix all of the ingredients in a pitcher before going to bed. Leave it overnight and drink it the following day. It is for the best to utilize organic products for this. Wash the products well prior to putting them in the water.
The tangerine stabilizes the blood sugar, increases insulin sensitivity, and since it is rich in vitamin C, it stimulates fat burning.
Grapefruits increase energy, burn fat and also increase the metabolic energy.
Cucumber is a natural diuretic and keeps you full for longer time.
Mint leaves help digestion.
So this is the famous fat flush water. Nevertheless, keep in mind that drinking water won’t burn fat on its own. You still need to do exercise which will help you burn fat. Proper nutrition is also crucial. You need to make sure that you consume enough calories for your body and those calories should come from whole, lean and healthy foods. Nevertheless, this tasty and healthy water will provide you with some of the necessary nutrients your body needs.
Enjoy!
Source : fitlife.tv
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