You should know that this 7 day eating plan was documented from the Sacred Heart Memorial hospital for patients who had to undergo heart surgery and they had to lose weight rapidly. This diet plan includes the amazing Fat Burning Soup. Note: you should be careful and don’t consume this soup all the time, is may lead to malnutrition. So, make sure you drink a lot of water and you can also add kombucha for the beneficial yeast and bacteria for your digestive system. This fat burning soup is very simple and easy to make. You just have to follow the simple instructions.
Fat Burning Soup – RECIPE:
You will need the following ingredients:
- 1 oz. envelope Lipton Onion Soup Mix
- A (16 oz.) can of diced tomatoes
- 1 bunch of celery
- 3 lbs. of carrots, sliced in bite size
- 1 large head of cabbage chopped in small chunks
- 6 large green onions, chopped in bite size
- 2 (8 oz.) cans of green beans
- Salt and pepper
- Optional: cayenne pepper, beef bouillon, chopped parsley, Tabasco sauce, curry powder.
Directions:
Here’s what you need to do – just put all the ingredients together in a pot, add the spices, pour some water. Then, you need to bring boil and then reduce the heat, and let it simmer for 10 minutes. Make sure you cook the vegetables until they become tender.
Organic diet cabbage soup
You will need the following ingredients:
- 1 diced bell pepper
- 1 large onion
- 1 bulb of garlic (sliced)
- 1 large cabbage (shredded)
- 1 Ib. of shiitake mushrooms (sliced)
- 1 kombu seaweed (rinsed and sliced)
- 2 Ibs. of tomatoes (crushed)
- 1 leek (rinsed and sliced)
- Broth
- Lots of herbs
- Pepper and salt
Directions:
Here’s what you need to do – first, you need to take some vegetable or coconut oil in order to saute all the vegetables, except for tomato and the cabbage. Then, you need to put the tomatoes and the cabbage in a pot, pour water over them and bring it to boil. When it starts to boil, you need to reduce the heat and simmer for 5-10 minutes. Wait until the vegetables become tender and then you need to add some fresh or dried herbs and simmer for additional 5 minutes. Add salt and pepper.
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