The health benefits of golden milk
This beverage has many health benefits so grab the juice and use the advantages from this juice:
– Antiseptic and an analgesic, so it helps with pain relief
– It detoxes the liver and helps to purify the blood (find here more foods to cleanse your liver and foods to
cleanse your blood).
– Great for joint problems, such as osteoarthritis and rheumatoid arthritis.
– Works well for different skin problems.
– Offers a general immunity boost and provides you with a good dose of antioxidants.
– It detoxes the liver and helps to purify the blood (find here more foods to cleanse your liver and foods to
cleanse your blood).
– Great for joint problems, such as osteoarthritis and rheumatoid arthritis.
– Works well for different skin problems.
– Offers a general immunity boost and provides you with a good dose of antioxidants.
The following recipe is divided into two parts.
The first is when you need to make turmeric paste. Then, use the paste to make the health- stimulating golden milk.
The first is when you need to make turmeric paste. Then, use the paste to make the health- stimulating golden milk.
Turmeric paste:
½ cup of clean water
¼ cup of turmeric powder
½ teaspoon of ground pepper
¼ cup of turmeric powder
½ teaspoon of ground pepper
Put a pen with water on the stove ad turn on medium heat. Add turmeric and pepper and stir well, just enough to make a smooth paste. It takes about 7 to 9 minutes to get the paste properly cooked. If the paste is too dry, you can add some water.
Turmeric has a very strong pigment, so protect your clothes in case it bubbles out. Leave the mixture to cool down and then place it in a (preferably) glass container with an airtight lid. You can keep the paste in the fridge for 2 to 3 weeks. After that, it develops a metallic taste, so you should avoid consuming it.
Some people take this paste directly, without blending with something other. It’s good for pain relief. For severe pain, it’s recommended to take half to 1 teaspoon of turmeric paste a day. The pain should lessen after 3 to 4 days (also try this anti-inflammatory and pain relief ginger turmeric tea)
Golden milk
¼ teaspoon (or more if you can tolerate the taste) of turmeric paste
1 cup almond milk (you can also use organic cow’s milk or other milk substitutes such as hemp milk, coconut milk, rice milk or oat milk)
1 teaspoon of coconut oil (you can also use sesame oil or sweet almond oil) – get unrefined, cold pressed oil
Golden milk
¼ teaspoon (or more if you can tolerate the taste) of turmeric paste
1 cup almond milk (you can also use organic cow’s milk or other milk substitutes such as hemp milk, coconut milk, rice milk or oat milk)
1 teaspoon of coconut oil (you can also use sesame oil or sweet almond oil) – get unrefined, cold pressed oil
Some honey (or use another natural sweetener such as maple syrup, stevia)
Put the milk and turmeric paste in a pot and cook on medium heat. Stir constantly until the mixture boils. Remove from heat. When the drink cools down, add honey and the oil(s). The oil provides you with healthy fats and further increases turmeric absorption.
It helps with joint lubrication and promotes cellular function.
The drink has a nice golden color, therefore its name.
A very small number of people have reported allergy to turmeric. If you’ve never eaten turmeric, start with a small dose and observe the body’s reaction.
Put the milk and turmeric paste in a pot and cook on medium heat. Stir constantly until the mixture boils. Remove from heat. When the drink cools down, add honey and the oil(s). The oil provides you with healthy fats and further increases turmeric absorption.
It helps with joint lubrication and promotes cellular function.
The drink has a nice golden color, therefore its name.
A very small number of people have reported allergy to turmeric. If you’ve never eaten turmeric, start with a small dose and observe the body’s reaction.
Source : healthadvisorgroup.com
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