One cannot deny the importance that tea holds for Indians. The tea culture in India is extremely rampant and has several connotations attached to it. Be it for conversations or just for a simple break, nothing can beat the power of a cup of tea. However, tea is not just known for these reasons.
A cup of specially brewed tea has several health benefits attached to it as well. Tea has not only proven to be a refreshing drink, it also has various health benefits associated with it.
In fact it has been scientifically proven that a certain concoction of tea can be a remedy for more than 50 diseases. Ever thought of that? Yes, that’s the significance of tea. Wondering what that special concoction is? Don’t worry; we won’t keep that a secret.
We are here to give out that little secret recipe. Just read on and make life healthier.
Method of preparation
Add some honey for added taste. One may drink this tea throughout the day as many times as they want to for best results.
Note: Do not strain the spices away from the tea.
Health benefits of Ginger
Ginger has a beneficial effect on the digestive system. Phenolic compounds like gingerol help to stimulate saliva in the mouth and then bile and gastric juices in the stomach to improve digestion.Ginger’s volatile oils have muscle relaxant properties which can help to ease bloating, spasms and cramps in the gastrointestinal tract. For this reason, the ginger tea is often used to help with symptoms of irritable bowel syndrome. Those suffering from IBS may find making up this ginger tea at home can be an effective natural remedy, especially if drunk just before eating.
Ginger is also a useful treatment for those who experience heartburn after a big meal. Compounds in the herb have been shown to improve the function of the lower esophageal sphincter. This muscle that blocks off the stomach and its acids from the esophagus is supposed to close tightly when the food is getting digested.
However certain chemicals in processed foods and the caffeine in coffee which interferse with this. For heartburn sufferers, it’s definitely worth considering replacing coffee and other high caffeine drinks like cola with more natural options like ginger tea.
A powerful anti-inflammatory, ginger is often reported to be a beneficial treatment for those suffering from rheumatoid arthritis and osteoporosis. While regular cups can be effective, those on prescription medicines would be advised to check with a doctor before having more than a couple of cups a day of ginger tea in case it interferes with their medication.
Ginger is a natural treatment for various types of nausea and motion sickness and the tea is particularly fast acting. In fact, it has been proven to be more effective for motion sickness than popular drugs for the condition.
It’s very soothing to drink ginger tea if one has a sore throat, with the addition of honey and cinnamon, is even helpful for reducing cold symptoms. In fact, if a strong cup of it is taken at the first hint of a sore throat, it may well never develop into anything more.
Source : healthadvisorgroup
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