Most people should drink one to two cups of this drink.
It is clear that there is no omnipotent magical drink that will help us lose weight, but there are some options with a healthy lifestyle can help us get to the desired goal, and this are definitely drinks that are supposed to drink more often.
Coffee
We can call it natural energy drink, and research shows that two to three cups of coffee before training allows us to train longer and harder – which means that the body burns more calories.
A study published in the “Journal of Sports Medicine and Physical Health” found that exercisers could make nearly 20 percent more repetitions during training.
However, it is important to remember that coffee should always drink without adding sugar and milk, because it is the quickest way to overturn its positive effects.
Cold water
Replace the lemon with a few ice cubes because cold drinks it forces the body to consume more energy to maintain body weight.
This means that consuming three large glasses of cold water throughout the day, your body burnt 100 calories more.
If you do this every day, throughout the year you can lose up to 4.5 kg, unless if you refuel these calories with other foods.
If you do this every day, throughout the year you can lose up to 4.5 kg, unless if you refuel these calories with other foods.
Green tea
This green tea is free of calories, and may help you to burn fat and get off unwanted weight. In one study, people who drank four cups of green tea daily for two months lost nearly 3kg more than those who drank only water.
Analysis of “nutritional European Journal” also found that people who drink green tea on average have less weight and narrower waist.
Always go for fresh tea and avoid bottled options because they contain a lot of sugar and considerably less antioxidants. Also, you should avoid supplements of green tea because they can lead to liver damage.
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Source : mycentralhealth
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