In both men and women, the average amount of sleep has been steadily decreasing and in recent years has dropped from 7-8 hours, to 6-7 hours a night. This may not seem like a big difference, but it does make a huge difference to your body!
During the day, your body is working hard to keep up with your day and it requires the appropriate amount of time to rest, recover, and recharge to do it all over again.
Most people think that not getting a good night's sleep simply means you'll be a little tired the next day, maybe a little foggy. It's nothing that a cup of coffee can't fix, right? Coffee does help, but loading yourself up with caffeine is a band-aid solution and not a permanent fix.
Lack Of Sleep And Health
Lack of sleep is a factor in some of the most serious health problems and can be a trigger for illness and disease. Studies have found that people who have a shortened sleep, which is defined by less than 6 hours, are at an increased risk of heart disease.
In 2011, the European Heart Journal's review of 15 medical studies involving almost 475,000 people, found that the ones with shortened sleep cycles had a 48% increased risk of developing or dying from coronary heart disease. They also found that these people were also at a 15% greater risk of developing or dying from stroke.
The study additionally links long sleepers, or folks that average 9 or additional hours an evening, to a thirty eighth augmented risk in developing or dying from coronary cardiovascular disease, and a sixty fifth augmented risk of stroke. Therefore, balance is that the key.
Daily Distractions And Technology
This straightforward, two-ingredient direction is your key to obtaining a good night's sleep. it'll facilitate your body relax and regroup from the day, and prepare itself for consequent morning.
All you need is:
- 5 teaspoons of organic raw honey
- 1 teaspoon of pink Himalayan sea salt
Himalayan sea salt contains more than 80 minerals and elements that your body needs for different processes, aiding your body in recovering from the day. Honey contains glucose with aids in supplying our body's cells with energy..
The combination of honey and salt increases serotonin, helps us to de-stress naturally and get the best sleep possible. Try this natural sleep aid and rest easy knowing your body will be ready to face the next day
Source : http://www.whydontyoutrythis.com/2015/10/mix-these-2-ingredients-before-bed-and-never-wake-up-tired-again.html
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